Are you afraid that due to persistent stress you will no longer be able to function at work within the next six months, which will make you sick at home?

Discover how, in 5 minutes a day, you prevent stress from consuming 40% of your immune system within 2 months.


Measure and understand your stress level!


Short exercises to relax quickly!


Meditation to get your day off to a good start!

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Introducing …

I have been working for more than 15 years with people who experience stress and physical complaints such as neck complaints and headaches. I believe that your body can heal itself in pain and stress. The body is incredibly intelligent! All you have to do is give your body a helping hand.

That’s why I made this e-book, which gives you exercises to take the first step yourself.

If you want extra guidance after this e-book, you are very welcome to discover together how you can make your life fun again, with less stress and less pain!